"After exercising, you should have some protein to build your muscles" says Coach Vicky. Since I am not a big fan of protein, Protein Balls are a perfect solution. They are easy to make and "tastes like cookies" says my friends. I like to bring it with me to the gym or the track. I can just pop it in my mouth and go. I took them when I went to Disneyland. No standing in line for food. I maximized my time there with these super convenient balls! So here is the recipe for Protein Balls.
YOU WILL NEED:
2 CUPS GLUTEN FREE OATS
1/2 CUP GROUND FLAX SEED
1 CUP PEANUT BUTTER
1/3 CUP HONEY
1/2 TSP VANILLA
1/2 CUP MINI CHOCOLATE MORELS
1. Kneed all of the ingredients in a bowl.
2. Place a spoonful of your mixture on a scale. Each should weigh about 30g. If you don't have a scale, that's fine. It should be the size of a golf ball. Then roll the mixture into a ball.
Continue this process with the remaining mixture. It should produce 24 balls. This of course depends on who's there while you're making them, I'm always short because my mum and my sister sneaks a few before it's even done!